Nutrition
We all celebrate holidays differently, but one thing we have in common is we all can think of something special we like to eat! A lot of holiday foods are special treats and are not always considered “healthy” that does not mean we have to say no to them, but we can balance them out by also having some fun healthy holiday options around so we can enjoy treats, but stay healthy. Here are some recipes to try!
recetas saludables para navidad
https://www.jucanw.com/zt/136.html-recipes in Chinese
Fitness
The holidays are a great time to come up with fun active things to do with the family. Anything from a playing a board game to decorating the house to going on a family walk to look at decorations in the neighborhood is a great way to stay active and get quality time together. Maybe even try out some traditions from another culture. Check out the lists below:
https://www.smithsonianmag.com/travel/globe-trotters-guide-holiday-games-180976588/
https://www.guiainfantil.com/articulos/navidad/juegos-para-hacer-con-los-ninos-en-navidad/
https://www.bilibili.com/video/BV1Mf4y1v7Da/
Social emotional
The holidays are full of fun and celebrations, but can also be overwhelming and stressful. It is important to help the whole family remember what truly matters is getting to spend time together and showing gratitude for each other. Here are some great read aloud that can help start that conversation.