Category Archives: Wellness

Nutrition Summer is a great time to spend more time cooking and trying fresh healthy food. Here are some ideas for foods that are easy to make, yummy, and healthy https://www.childrens.com/health-wellness/healthy-summer-meals-for-kids Fitness One great way to get in some movement this summer is to go out and explore all the things there are to doContinue reading “Have a healthy summer”

April flowers bring May flowers….and fresh foods! This is a great month to harvest any plants from April or plant some for summer. It is also a great time to enjoy the nature in full bloom and sun shining bright after a long winter. Here are some ideas of how you can stay active andContinue reading “May Wellness Blog: Time to stop and smell the roses :)”

Nutrition Spring is a great time for a fresh start. It is a good time to give the pantry and fridge a little clean and think about what kinds of foods are there to reach for. Here are some ideas of how to stock the fridge and pantry with healthy choices without having to spendContinue reading “April: Spring cleaning”

March is a beautiful month, we finally start to see some sunshine and kick off the spring season. It also happens to be national nutrition month which is a great reason to focus on fresh starts and trying out some new foods that give us energy and make us feel good. Here are some thingsContinue reading “March Wellness: Celebrating national nutrition month!”

Happy Lunar New Year 2022! The New Year, Chinese or Vietnamese (Tet holiday), Korean, Singaporean, Malaysian, Indonesian and Filipino, more commonly known as Lunar New Year, falls this year on Tuesday, February 1, 2022 and traditionally lasts 15 days. We are entering the year of the Tiger! Many members of our school communities come fromContinue reading “Lunar new year= fresh healthy start”