The start of a new year is a great time to improve habits, try new things, and focus on wellness. Here at school we are taking even more precautions to keep everyone healthy and safe, while also focusing on staying positive despite challenges. Here are some ideas for how to keep our resolutions in theContinue reading “New Year’s resolution: Feel healthy and happy!”
Category Archives: Wellness
Healthy Holidays
Nutrition We all celebrate holidays differently, but one thing we have in common is we all can think of something special we like to eat! A lot of holiday foods are special treats and are not always considered “healthy” that does not mean we have to say no to them, but we can balance themContinue reading “Healthy Holidays”
Introducing the SCI wellness blog
Welcome to the SCI wellness blog. Please check for monthly updates about how you and your family can stay keep healthy in mind, body, and spirit. Each month we will have a new theme and post ideas for food, fitness, and social emotional wellness. Check back for updates and pictures of how we are allContinue reading “Introducing the SCI wellness blog”