SCI wellness blog

Welcome to the SCI wellness blog. Please check for monthly updates about how you and your family can stay keep healthy in mind, body, and spirit. Each month we will have a new theme and post ideas for food, fitness, and social emotional wellness. Check back for updates and pictures of how we are all working on staying healthy and happy so we can keep learning and growing.

This months theme: Hispanic Heritage month and Autumn Festival

As you know many members of our community are from Latin America or China. In honor of these our wellness posts will help us work on our health while learning more about these places

Nutrition

Healthy recipes for Hispanic heritage monthHealthy recipes for autumn festival
Healthy Latin American recipesAutumn festival recipes

Fitness

salsa dance tutorial  

traditional Chinese games and activities

Social emotional health

Dumpling Dreams video                    Marisol Mcdonald does not match